Meditation affects brain networks differently in long-term meditators and novices

Research “Trataka”
Results:


⤺ reposted by @0x19ngmH from Introducing: "The Democrats!"


This seems like an effective way to promote focus. There’s another practice I’ve found effective from a form of tibetan sleep yoga called Zhine. There are a few stages, focus on an object, focus on the space between the object